Ana Maria ConneelyMar 62 minEmbrace Your Radiance: 5 Reasons Natural Face Lift is Essential at Any AgeIn a world saturated with images of youth-centric beauty standards, it's time to shift our perspective. Beauty knows no age limit....
Ana Maria ConneelyJan 153 minAppreciation Not AppropriationNavigating Cultural Respect in Yoga Yoga is a vibrant and rich practice, that extends far beyond the physical aesthetic aspects we see on...
Ana Maria ConneelyNov 6, 20233 minThe Science of YogaYou've either experienced the positive effects of yoga or you have heard anecdotes about its benefits. But why is scientific research so...
Ana Maria ConneelyOct 4, 20233 minTrauma Informed YogaWhat is the difference? Trauma-informed yoga and a general yoga class you might attend at a local studio differ in their approaches,...
Ana Maria ConneelySep 12, 20235 minCreating your Personalised Stress Management PlanBefore we go into creating the plan let's delve into the various types of stress and their impact on both mental and physical health....
Ana Maria ConneelySep 4, 20233 min7 tools to manage feelings of overwhelmLife can be incredibly demanding, and at times, it can feel like we're drowning in a sea of responsibilities, emotions, and stressors....