Why? and how I did a 3 Day Fast
I felt like I needed a shift, and sometimes the only way out is to go deeper in!
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Ana Maria Conneely
Jun 20, 20183 min read
Why un-processed is best
You have probably heard that in order to be healthy you should cut out processed foods. But what is processed food? And isn’t all food...
Ana Maria Conneely
Jun 13, 20182 min read
5 tips: Grow small habits for big change
When we set ourselves goals we often become so consumed with the outcome that our very happiness becomes hinged upon it. This can lead to...
Ana Maria Conneely
May 16, 20183 min read
5 ways to create a mini-home retreat
Have you ever wanted to experience some of the nurturing benefits of taking yourself on retreat, but you haven’t got the time or maybe...
Ana Maria Conneely
May 9, 20183 min read
Seed for thought
Ladies… Have you heard of seed cycling? This idea got me really interested so I have been doing some research on it and finding out from...
Ana Maria Conneely
Apr 18, 20183 min read
6 ways to manage back ache
“You are only as old as your back feels” Joseph Pilates You work hard, you don’t want back pain to slow you down during your free time....
Ana Maria Conneely
Mar 1, 20182 min read
Holy chocolate frijoles this cake is good!
Last summer we were sitting in a park with a couple of friends talking about where the best croissants and brownies are to be found, as...
Ana Maria Conneely
Sep 27, 20172 min read
5 tips to help you stop eating on auto-pilot
Have you ever gotten to the bottom of a plate a food and almost can not remember the experience of having eaten ythe meal? If you are...
Ana Maria Conneely
Sep 2, 20172 min read
Creamy roast garlic avocado dip!
This recipe turned out so well! It made the perfect late evening Friday night veggie tapas feast! The idea came to me while I was nearing...
Ana Maria Conneely
Aug 3, 20173 min read
How to accentuate the benefits of Yoga,massage and nutrition!
Answer: Create synergy! In this post I would like to share with you just a few of the therapeutic benefits of yoga and massage and how...
Ana Maria Conneely
Jun 29, 20171 min read
Quinoa and poppy seed loaf (GF) (V)
This is such a simple recipe, I can’t believe I never made this before! I will undoubtedly be making it again. The texture is really...
Ana Maria Conneely
Jun 27, 20172 min read
Gauranteed Delicious Vegan Quiche (GF)
Texturally the crust is thin and crispy and the filling is soft and surprisingly egg like with tons of flavour. I am not a vegan but I do...
Ana Maria Conneely
Jun 6, 20172 min read
Raw Cacao Fudge
These are deliciously rich with a buttery texture and intensely chocolate crunch to fix any chocolate craving. Soak the dates in some hot...
Ana Maria Conneely
May 12, 20172 min read
Portobello mushroom burger with goat’s cheese and rosemary sweet potato chips.
Sometimes you just get that burger and chip’s craving! And this recipe more than satisfies that desire while staying true to your...
Ana Maria Conneely
Feb 17, 20172 min read
Ginger orange fire shot
Try this recipe as a great pre or post exercise shot, alternative to caffeine immune and energy boost! I love coffee. I’m usually...
Ana Maria Conneely
Feb 3, 20171 min read
Oatmeal,chia and cacao raw energy bars
Looking for a recipe for some really quick and easy 5 ingredient raw energy snack? They are gluten free (optional) have a really healthy...
Ana Maria Conneely
Aug 5, 20151 min read
Intensely orange, Intensely delicious antioxidant Juice
Recently I came down with a little case of food poisoning, my entire body was in immune red alert mode and I felt this through extreme...
Ana Maria Conneely
Jul 8, 20151 min read
6 reasons to treat yourself to a wellness retreat on Inis Maan
# Escape your daily routine. Inis Maan is far from the hustle and bustle of modern life, feel instantly transported to a simpler time...
Ana Maria Conneely
Mar 3, 20151 min read
Nourishing Food
In 1993 Vilma Conneely moved to Inis Meáin, she is the chef and proprietor of Tig Conghaile. She is originally from Guatemala a tropical...
Ana Maria Conneely
Feb 4, 20152 min read
Nourish, Yoga, Massage Weekend, Inis Maan
Two nights stay in in the unique setting of Inis Maan Aran Islands. The island is the middle of the three Aran Islands, it is the most...
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