This approach follows the principles of safety, trust, support, collaboration, empowerment, voice and choice. It is mindful of cultural...

Pregnancy massage offers relief from back pain, reduces swelling, and provides essential relaxation for expectant mothers.

Through a combination of targeted exercises and massage therapy, you can enhance your ankle function, reduce the risk of falls, and enjoy a

There are different reasons as to why you might have tight hips. And some of us are more prone to tightness than others. It is also...

I’m not sure why i’ve never shared this recipe before? I’ve been making my own deodorant for over 7 years and will never look back. I...

Pain is a universally felt experience. But why do we feel it and why is it so important that we do? There are different categories of...

Massage can be a very effective way to aid the recovery of the body after a run, helping to keep muscles tendons and ligaments strong,...

The skin is the largest organ of your body. The the outermost layer of the skin is called the epidermis, it creates a waterproof barrier...

So as well as being informative this post will be a little bit self promotional. I already offer a natural facelift massage which is...

Self-care is not what you think. Either you are totaly into it or you glaze over when you see yet another post talking about it. But what...

Maybe you have heard the word fascia and maybe you have a vague idea about what it is and what it does. Or maybe you have never heard of...

When we set ourselves goals we often become so consumed with the outcome that our very happiness becomes hinged upon it. This can lead to...

Have you ever wanted to experience some of the nurturing benefits of taking yourself on retreat, but you haven’t got the time or maybe...

“You are only as old as your back feels” Joseph Pilates You work hard, you don’t want back pain to slow you down during your free time....

Take care of your legs day. Our legs do a lot. We use them all day and every day. They get tired, overused, sore, and in need of some...

Have you ever gone for a massage and left feeling a little bit less than satisfied? Before you book in for your next treatment have a...

Answer: Create synergy! In this post I would like to share with you just a few of the therapeutic benefits of yoga and massage and how...

Deep tissue massage is a powerful and effective healing tool to relieve tense, strained muscles and to bring the body back to...

A deeply relaxing and highly beneficial treatment which targets the surface layers of the face as well as the deeper layers of facial...

# Escape your daily routine. Inis Maan is far from the hustle and bustle of modern life, feel instantly transported to a simpler time...