Maybe you have heard the word fascia and maybe you have a vague idea about what it is and what it does. Or maybe you have never heard of...

You have probably heard that in order to be healthy you should cut out processed foods. But what is processed food? And isn’t all food...

When we set ourselves goals we often become so consumed with the outcome that our very happiness becomes hinged upon it. This can lead to...

Have you ever wanted to experience some of the nurturing benefits of taking yourself on retreat, but you haven’t got the time or maybe...

Ladies… Have you heard of seed cycling? This idea got me really interested so I have been doing some research on it and finding out from...

“Yoga asana is a physical practice, the practice of yoga is beyond the physical.” -A.M Conneely I get asked quiet frequently about how I...

“You are only as old as your back feels” Joseph Pilates You work hard, you don’t want back pain to slow you down during your free time....

There is a wonderful variety of essential oils out there. And they all have an amazing array of beneficial properties and uses. You want...

Spring is apparently one day away, though it’s hard to imagine given the snow fall yesterday. Here a few tips you can use to get yourself...

Take care of your legs day. Our legs do a lot. We use them all day and every day. They get tired, overused, sore, and in need of some...

As we move into a new year in just a few days It’s important to take time to take stock of how far we have come and reflect on the things...

Step away from the busy activity of daily life and go inward. Restorative yoga is a practice which allows us to slow down and find...

I spent a number of years using a standard mat run of the mill mat,partly because I was living in a country where the choices were...

Have you ever gone for a massage and left feeling a little bit less than satisfied? Before you book in for your next treatment have a...

Answer: Create synergy! In this post I would like to share with you just a few of the therapeutic benefits of yoga and massage and how...

Most of my clients and students live very full lives. They work a lot. They have family and social time. They exercise and they probably...