This approach follows the principles of safety, trust, support, collaboration, empowerment, voice and choice. It is mindful of cultural...

Pregnancy massage offers relief from back pain, reduces swelling, and provides essential relaxation for expectant mothers.

The benefits of meditation are evident not just anecdotally but also through countless studies which have been conducted on the practice....

‘Beggining well involves a clearing away of the crass, the irrelevant and the complicated to find the beautiful,often hidden lineaments...

I’m not sure why i’ve never shared this recipe before? I’ve been making my own deodorant for over 7 years and will never look back. I...

Pain is a universally felt experience. But why do we feel it and why is it so important that we do? There are different categories of...

Massage can be a very effective way to aid the recovery of the body after a run, helping to keep muscles tendons and ligaments strong,...

I love a good pair of yoga leggings as much as the next yogi. And at this stage in my life I probably spend more time in yoga gear than I...

The skin is the largest organ of your body. The the outermost layer of the skin is called the epidermis, it creates a waterproof barrier...

I have been gum free for the past six months! This might sound funny but I was rarely without a pack of gum. When I worked with my mum in...

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of...

If you know anything about me, you will know that I am a fairly grounded individual, I like facts and information that can be backed up...

I am sure you have heard the old expression “you are what you eat” but did you know that you are what you think! The mind produces...

Self-care is not what you think. Either you are totaly into it or you glaze over when you see yet another post talking about it. But what...

You have probably heard that in order to be healthy you should cut out processed foods. But what is processed food? And isn’t all food...

When we set ourselves goals we often become so consumed with the outcome that our very happiness becomes hinged upon it. This can lead to...

Ladies… Have you heard of seed cycling? This idea got me really interested so I have been doing some research on it and finding out from...