Step away from the busy activity of daily life and go inward. Restorative yoga is a practice which allows us to slow down and find...

I spent a number of years using a standard mat run of the mill mat,partly because I was living in a country where the choices were...

Answer: Create synergy! In this post I would like to share with you just a few of the therapeutic benefits of yoga and massage and how...

It is your practice, wherever you might be, in class, at home, with friends, following a video etc. You are your own greatest teacher....

Even when it feels like there is no time-you could probably set aside 2 minutes for some nourishing spinal stretching. *Handy tip-leave...

Okay, yes there are a lot of natural mat cleaners on the market and yes it’s very convenient to just purchase one item instead of...

# Escape your daily routine. Inis Maan is far from the hustle and bustle of modern life, feel instantly transported to a simpler time...

Lisa Berry and her husband John will be revisiting Inis Meáin and leading the yoga practices over the ´Nourish´ weekend. I asked Lisa a...

Walking through the narrow roads and paths of the island you get the impression of walking through a maze carefully constructed stone...

Two nights stay in in the unique setting of Inis Maan Aran Islands. The island is the middle of the three Aran Islands, it is the most...

nourish poster

I am situated on a small but precious rock of an island, just off the coast of Galway, Inish Maan (Inis Meáin). We have just recently...

While Yoga can offer our bodies many benefits, like any sport or heavy physical activity it can lead to injury if not practiced...

Apart from being a great way to get our bodies moving and helping us to become more flexible,  yoga offers a great number of hidden...

Lovely day for an outdoor yoga session, sunshine, blue skies and beautiful views from Hy Brasil Yoga centre Inis Meaín.