#Massage

Nov 12, 20193 min read

Why are my hips tight? And 5 ways to find balance

There are different reasons as to why you might have tight hips. And some of us are more prone to tightness than others. It is also...

Feb 27, 20193 min read

What is pain?

Pain is a universally felt experience. But why do we feel it and why is it so important that we do? There are different categories of...

Jan 23, 20192 min read

Massage for runners

Massage can be a very effective way to aid the recovery of the body after a run, helping to keep muscles tendons and ligaments strong,...

Nov 14, 20182 min read

4 essential oils for bright winter skin

The skin is the largest organ of your body. The the outermost layer of the skin is called the epidermis, it creates a waterproof barrier...

Jul 3, 20183 min read

Fascinating Fascia

Maybe you have heard the word fascia and maybe you have a vague idea about what it is and what it does. Or maybe you have never heard of...

Apr 18, 20183 min read

6 ways to manage back ache

“You are only as old as your back feels” Joseph Pilates You work hard, you don’t want back pain to slow you down during your free time....

Feb 15, 20182 min read

Don’t forget leg day….

Take care of your legs day. Our legs do a lot. We use them all day and every day. They get tired, overused, sore, and in need of some...