I love a good pair of yoga leggings as much as the next yogi. And at this stage in my life I probably spend more time in yoga gear than I...

If you know anything about me, you will know that I am a fairly grounded individual, I like facts and information that can be backed up...

I am sure you have heard the old expression “you are what you eat” but did you know that you are what you think! The mind produces...

Self-care is not what you think. Either you are totaly into it or you glaze over when you see yet another post talking about it. But what...

You have probably heard that in order to be healthy you should cut out processed foods. But what is processed food? And isn’t all food...

When we set ourselves goals we often become so consumed with the outcome that our very happiness becomes hinged upon it. This can lead to...