#mindfullness

Nov 28, 20181 min read

Ethical Yoga Gear

I love a good pair of yoga leggings as much as the next yogi. And at this stage in my life I probably spend more time in yoga gear than I...

Nov 7, 20183 min read

Why I stopped chewing gum.

I have been gum free for the past six months! This might sound funny but I was rarely without a pack of gum. When I worked with my mum in...

Nov 1, 20183 min read

Are you listening? Are you being heard?

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of...

Oct 17, 20182 min read

Why you need more yin in your life…

Life is a constant dance between Yin and Yang, one can not exist without the other and these two forces are ever- changing and never...

Oct 12, 20183 min read

Was it written in the stars? (Authentic Astrology)

If you know anything about me, you will know that I am a fairly grounded individual, I like facts and information that can be backed up...

Jul 11, 20182 min read

Self-care is not what you think

Self-care is not what you think. Either you are totaly into it or you glaze over when you see yet another post talking about it. But what...

Jun 20, 20183 min read

Why un-processed is best

You have probably heard that in order to be healthy you should cut out processed foods. But what is processed food? And isn’t all food...

Jun 13, 20182 min read

5 tips: Grow small habits for big change

When we set ourselves goals we often become so consumed with the outcome that our very happiness becomes hinged upon it. This can lead to...