I love a good pair of yoga leggings as much as the next yogi. And at this stage in my life I probably spend more time in yoga gear than I...

I have been gum free for the past six months! This might sound funny but I was rarely without a pack of gum. When I worked with my mum in...

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of...

Life is a constant dance between Yin and Yang, one can not exist without the other and these two forces are ever- changing and never...

If you know anything about me, you will know that I am a fairly grounded individual, I like facts and information that can be backed up...

Self-care is not what you think. Either you are totaly into it or you glaze over when you see yet another post talking about it. But what...

You have probably heard that in order to be healthy you should cut out processed foods. But what is processed food? And isn’t all food...

When we set ourselves goals we often become so consumed with the outcome that our very happiness becomes hinged upon it. This can lead to...