I have been gum free for the past six months! This might sound funny but I was rarely without a pack of gum. When I worked with my mum in...

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of...

I am sure you have heard the old expression “you are what you eat” but did you know that you are what you think! The mind produces...

You have probably heard that in order to be healthy you should cut out processed foods. But what is processed food? And isn’t all food...

When we set ourselves goals we often become so consumed with the outcome that our very happiness becomes hinged upon it. This can lead to...