The art of letting that sh*t go.
‘Beggining well involves a clearing away of the crass, the irrelevant and the complicated to find the beautiful,often hidden lineaments...
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Ana Maria Conneely
Feb 27, 20193 min read
What is pain?
Pain is a universally felt experience. But why do we feel it and why is it so important that we do? There are different categories of...
Ana Maria Conneely
Nov 28, 20181 min read
Ethical Yoga Gear
I love a good pair of yoga leggings as much as the next yogi. And at this stage in my life I probably spend more time in yoga gear than I...
Ana Maria Conneely
Nov 14, 20182 min read
4 essential oils for bright winter skin
The skin is the largest organ of your body. The the outermost layer of the skin is called the epidermis, it creates a waterproof barrier...
Ana Maria Conneely
Nov 7, 20183 min read
Why I stopped chewing gum.
I have been gum free for the past six months! This might sound funny but I was rarely without a pack of gum. When I worked with my mum in...
Ana Maria Conneely
Nov 1, 20183 min read
Are you listening? Are you being heard?
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of...
Ana Maria Conneely
Oct 17, 20182 min read
Why you need more yin in your life…
Life is a constant dance between Yin and Yang, one can not exist without the other and these two forces are ever- changing and never...
Ana Maria Conneely
Oct 12, 20183 min read
Was it written in the stars? (Authentic Astrology)
If you know anything about me, you will know that I am a fairly grounded individual, I like facts and information that can be backed up...
Ana Maria Conneely
Sep 19, 20182 min read
“You are what you think”
I am sure you have heard the old expression “you are what you eat” but did you know that you are what you think! The mind produces...
Ana Maria Conneely
Jul 11, 20182 min read
Self-care is not what you think
Self-care is not what you think. Either you are totaly into it or you glaze over when you see yet another post talking about it. But what...
Ana Maria Conneely
Jul 3, 20183 min read
Fascinating Fascia
Maybe you have heard the word fascia and maybe you have a vague idea about what it is and what it does. Or maybe you have never heard of...
Ana Maria Conneely
Jun 20, 20183 min read
Why un-processed is best
You have probably heard that in order to be healthy you should cut out processed foods. But what is processed food? And isn’t all food...
Ana Maria Conneely
Jun 13, 20182 min read
5 tips: Grow small habits for big change
When we set ourselves goals we often become so consumed with the outcome that our very happiness becomes hinged upon it. This can lead to...
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