Blog | A Way to Live Well

Jul 3, 20183 min read

Fascinating Fascia

Maybe you have heard the word fascia and maybe you have a vague idea about what it is and what it does. Or maybe you have never heard of...

Jun 20, 20183 min read

Why un-processed is best

You have probably heard that in order to be healthy you should cut out processed foods. But what is processed food? And isn’t all food...

Jun 13, 20182 min read

5 tips: Grow small habits for big change

When we set ourselves goals we often become so consumed with the outcome that our very happiness becomes hinged upon it. This can lead to...

May 16, 20183 min read

5 ways to create a mini-home retreat

Have you ever wanted to experience some of the nurturing benefits of taking yourself on retreat, but you haven’t got the time or maybe...

May 9, 20183 min read

Seed for thought

Ladies… Have you heard of seed cycling? This idea got me really interested so I have been doing some research on it and finding out from...

May 1, 20182 min read

Beyond the physical

“Yoga asana is a physical practice, the practice of yoga is beyond the physical.” -A.M Conneely I get asked quiet frequently about how I...