Blog | A Way to Live Well

Apr 25, 20182 min read

6 ways to avoid wrist pain while practicing yoga

Today’s post is yoga related and it addresses the common problem of wrist pain during practice. So why do we get wrist pain and how can...

Apr 18, 20183 min read

6 ways to manage back ache

“You are only as old as your back feels” Joseph Pilates You work hard, you don’t want back pain to slow you down during your free time....

Apr 11, 20182 min read

6 ways to use essential oils to enhance your day.

There is a wonderful variety of essential oils out there. And they all have an amazing array of beneficial properties and uses. You want...

Mar 1, 20182 min read

Holy chocolate frijoles this cake is good!

Last summer we were sitting in a park with a couple of friends talking about where the best croissants and brownies are to be found, as...

Feb 28, 20182 min read

5 way’s to get ready for spring

Spring is apparently one day away, though it’s hard to imagine given the snow fall yesterday. Here a few tips you can use to get yourself...

Feb 15, 20182 min read

Don’t forget leg day….

Take care of your legs day. Our legs do a lot. We use them all day and every day. They get tired, overused, sore, and in need of some...