As we move into a new year in just a few days It’s important to take time to take stock of how far we have come and reflect on the things...

Step away from the busy activity of daily life and go inward. Restorative yoga is a practice which allows us to slow down and find...

I spent a number of years using a standard mat run of the mill mat,partly because I was living in a country where the choices were...

Have you ever gone for a massage and left feeling a little bit less than satisfied? Before you book in for your next treatment have a...

Have you ever gotten to the bottom of a plate a food and almost can not remember the experience of having eaten ythe meal? If you are...

This recipe turned out so well! It made the perfect late evening Friday night veggie tapas feast! The idea came to me while I was nearing...