Blog | A Way to Live Well

Jul 19, 20171 min read

What is deep tissue massage?

Deep tissue massage is a powerful and effective healing tool to relieve tense, strained muscles and to bring the body back to...

Jul 16, 20171 min read

Natural facelift massage

A deeply relaxing and highly beneficial treatment which targets the surface layers of the face as well as the deeper layers of facial...

Jul 7, 20172 min read

5 week ‘Back to Balance’ programme

Most of my clients and students live very full lives. They work a lot. They have family and social time. They exercise and they probably...

Jun 29, 20171 min read

Quinoa and poppy seed loaf (GF) (V)

This is such a simple recipe, I can’t believe I never made this before! I will undoubtedly be making it again. The texture is really...

Jun 27, 20172 min read

Gauranteed Delicious Vegan Quiche (GF)

Texturally the crust is thin and crispy and the filling is soft and surprisingly egg like with tons of flavour. I am not a vegan but I do...

Jun 6, 20172 min read

Raw Cacao Fudge

These are deliciously rich with a buttery texture and intensely chocolate crunch to fix any chocolate craving. Soak the dates in some hot...