"You are not your thoughts. Your thoughts are merely passing clouds in the sky of the mind". However your thoughts do influence your...

Our fast paced lives are full of emotional challenges. Pressure to appear successful at work, in relationships, to achieve certain things...

Feeling 'triggered' is an expression that is used and often misused quite regularly. A trigger can be defined as the experience of having...

The word ‘motivation’ comes from a Latin word meaning ‘movement’. Bear that in mind when reading what follows…where you will also find...

They say that in life 'if you want to go fast, go alone but if you want to go far, go together.' I love this quote, because ultimately,...

...And illuminate the year ahead. As we start to think about the year ahead you may find yourself reflecting on the year gone by. Maybe...