Blog | A Way to Live Well

Nov 30, 20222 min read

3 Great reasons for workplace wellbeing

Did you know that on average an employee will spend roughly 84,365 hours working in their lifetime. So it makes sense that an employee...

Nov 22, 20227 min read

7 reasons women experience more back pain then men

Why are there a number of back pain issues to - which women are more susceptible? There are also some factors which mean women or people...

Nov 9, 20224 min read

5 best foods for your spine

Did you know that the food you eat can impact your spine? It's true, maintaining a nutrient rich diet that provides you with all the...

Oct 12, 20224 min read

Mental health and Back Pain

Back pain is not all about your back, what do I mean by this... the biggest realisation in pain biology research in the past decade is...

May 20, 20222 min read

What is advanced clinical massage therapy?

The advanced clinical massage method embraces the biopsychosocial model. In this way it takes into account the biological, the...

Jan 24, 20223 min read

Post-natal massage

Post-natal massage to nourish and nurture mum and baby. 5 ways massage can support new mum's.