Blog | A Way to Live Well

May 8, 20213 min read

3 Ways Meditation helps to Reduce Pain

The benefits of meditation are evident not just anecdotally but also through countless studies which have been conducted on the practice....

Feb 22, 20213 min read

7 ways to cultivate inner strength

Know Thyself This is an ancient Greek Maxim inscribed in the temple of Apollo. I know this sounds basic but in my experience this process...

Aug 29, 20202 min read

Reflexology for Insomnia

Reflexology is a powerful treatment which through regular treatments assists the body and mind to come into a state of healing and balance.

Aug 20, 20205 min read

Empowerment in Action-Yoga Therapy for Immunity

The Immune System: Your immune system as you likely know is the bodies defence system. It is made up of a network of cells, tissues, and...

May 20, 20202 min read

5 Random things for your wellbeing

Here are a few tried, tested and simple things you can do on a regular basis to up your self-care game. Drink lemon in the morning- Half...

Apr 22, 20205 min read

Why? and how I did a 3 Day Fast

I felt like I needed a shift, and sometimes the only way out is to go deeper in!