As a yoga teacher and massage therapist there are a few issues that I see come up a lot in my students and my clients. This is is one of...

Massage can be a very effective way to aid the recovery of the body after a run, helping to keep muscles tendons and ligaments strong,...

I love a good pair of yoga leggings as much as the next yogi. And at this stage in my life I probably spend more time in yoga gear than I...

The skin is the largest organ of your body. The the outermost layer of the skin is called the epidermis, it creates a waterproof barrier...

I have been gum free for the past six months! This might sound funny but I was rarely without a pack of gum. When I worked with my mum in...

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of...