Blog | A Way to Live Well

Oct 17, 20182 min read

Why you need more yin in your life…

Life is a constant dance between Yin and Yang, one can not exist without the other and these two forces are ever- changing and never...

Oct 12, 20183 min read

Was it written in the stars? (Authentic Astrology)

If you know anything about me, you will know that I am a fairly grounded individual, I like facts and information that can be backed up...

Sep 28, 20182 min read

Francinscense Natural Facial Massage

So as well as being informative this post will be a little bit self promotional. I already offer a natural facelift massage which is...

Sep 19, 20182 min read

“You are what you think”

I am sure you have heard the old expression “you are what you eat” but did you know that you are what you think! The mind produces...

Jul 25, 20182 min read

Ready, set, slow – 5 easy steps to meditation

Meditation is usually described as a technique of focusing the mind on an object, thought or action. I would describe it as slowing down,...

Jul 11, 20182 min read

Self-care is not what you think

Self-care is not what you think. Either you are totaly into it or you glaze over when you see yet another post talking about it. But what...