How to accentuate the benefits of Yoga,massage and nutrition!

Answer: Create synergy!

In this post I would like to share with you just a few of the therapeutic benefits of yoga and massage and how certain foods can increase your in take of certain foods to boost these benefits for an all round improvement in health and wellbeing.

I came to massage after discovering that similar benefits to those achieved through practicing  yoga could be attained and shared on a more individualised healing level through body work therapy i.e. massage.                                                                                      And therefore I found a way to share these benefits more broadly with people who don’t have a practice but could benefit from the effects.
I grew up on an island on the West coast of Ireland, experiencing organic home grown vegetables and fresh caught fish as the norm, I was raised with an appreciation for the amazing nutritional quality and exceptional flavours of natural unprocessed foods, which I now value more than ever. I also grew up seeing and helping my mum share her cooking skills and inventive healthy and wholesome meals with the customers in her restaurant on the island. It  has always inspired me to  create my own recipe’s and to want to share the gift of nutritious food with others as well.

Flexibility
Massage and yoga both work in a way which encourages the steady development of flexibility in the body. Through yoga the muscles are encouraged to gently lengthen in each asana. And during a massage the therapist works the muscles warming and lengthening connective tissue to improve flexibility.
Increased range of motion and greater flexibility in the joints and muscles helps to promote better posture and can help towards improving breathing.
Sesame seeds are considered highly beneficial for muscle and bones they are naturally high in calcium and easily digestible.

* Foods which may decrease flexibility-alcohol, and food that is processed or refined.

 

Circulation
A good massage and a good yoga practice can increase the movement of oxygen and nutrient rich blood through the systems.
The increased free flowing movement of blood throughout the body has been shown to beneficially lower blood pressure which an overall positive effect.
Some foods to consider if you are trying to improve circulation ; Ginger-this warming root is energy building it has a stimulating effect on the blood circulation and it has an added anti-inflammatory, anti-rheumatic effect.
Oranges and other citrus fruits that contain high vitamin C are natural blood thinners and are said to strengthen capillary walls.

Stress less
Too much stress has been proven to have a detrimental effect on all systems of the body. We can’t remove stress completely from our lives in fact some amount of stress is necessary however we do need to find ways to manage our stress levels and to turn stress responses off when we don’t need them, yoga and massage and a healthy diet can be key elements in contributing to stress regulation. A regular yoga practice and regular massage can have the kind of effects that help to improve sleep, increase your ability to relax quickly and efficiently and improve physical and mental performance therefore helping you to cope more easily with potentially stressful situations.
A food which is highly regarded for it’s beneficial effects on improving

Depression has been linked to low levels of folic acid, vegetable that boost levels of this mood-enhancing nutrient include dark leafy green vegetable, Brussels sprouts asparagus, dried beans, peas and nuts.
Like you need an excuse to include more avocado in your life-they contain B vitamins which are essential for healthy nerves and brain cells, they also reduce tiredness and fatigue due to their important role in cell metabolism. No wonder it makes me so happy to eat them!

I hope you have found this helpful.

Please feel free to send me any questions or comments!

Feel at ease

Ana Maria Conneely

@awaytolivewell

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What is deep tissue massage?

Deep tissue massage is a powerful and effective healing tool to relieve tense, strained muscles and to bring the body back to homeostasis.

This treatment has excellent healing results. It is a technique that uses really slow movements with firm pressure.

What is causing the tightness?

Tight and tense muscles are the result of over use or too much time in the same position putting your body under strain and weakening muscles. This creates blockages in the body, where there are blockages tension builds and problems are created.

How it works?

Muscles respond best when they are being eased out of tension. The firm pressure restricts blood flow momentarily and then encourages new blood to flow into the area as the pressure is moved along the muscle this helps to decrease the blockage and ease tension.                                                                                                                                                                                      If muscles are worked too hard and too fast they tighten up as the body tenses to protect itself this in turn can create tension in other areas.

Who it’s for?

Deep tissue massage is an ideal treatment for people who are training or working out and trying to speed up recovery. As well as for anyone who is dealing with tension that has been building up over time for example in the shouder area from working at a desk for long hours.

It really is important to have regular treatment and to address problem areas before they begin affecting other parts of the body and other parts of your life.

 

Ana Maria Conneely

Feel at ease.

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Natural facelift massage

A deeply relaxing and highly beneficial treatment which targets the surface layers of the face as well as the deeper layers of facial tissue.

I love this treatment, not only do you feel completly relaxed afterwards you can also feel the results. The skin feels invigorated and refreshed. I use high quality jojoba oil which helps to balance the skins condition, it is basically an adaptogen for the face. It works wonderfully on areas of either oily or dry skin.

Natural Facelift Massage uses Acupressure and the traditional Eastern systems of massage such as Ayurvedic Indian Face massage. It also adopts some techniques from Facial Reflexology all of these methods help to restore and reinvigorate the skin giving you a healthy glow.

Just like any other part of the body the muscles in the face can become tense causing fine lines. Also exposure to pollution and over use of products can leave the skin looking a bit dull. Natural facelift massage can help to releive tension in the face and stimulate blood flow for a healthy and radiant complexion.

For further details and to book an appointment contact me on:

awaytolivewell@gmail.com

@awaytolivewell

Feel at ease.

Ana Maria Conneelyfullsizeoutput_477

 

6 reasons to treat yourself to a wellness retreat on Inis Maan

  
# Escape your daily routine. Inis Maan is far from the hustle and bustle of modern life, feel instantly transported to a simpler time with the gentle sound of birds chirping, green fields, charming stone walls and nearby rolling waves.

  

# Eat cuisine prepared by Vilma our famous chef who takes pride in her food and makes clever use of local ingredients.

 

# Restore allow us to treat and pamper you with goodness. Beautiful en-suite rooms.

Restorative yoga with exceptional yoga teachers, who are dedicated to the study of yoga and take care and joy in their work adapting classes to suit each individual needs and levels.

Treat yourself to a holistic massage, reflexology, aromatherapy massage or sports massage by our resident holistic ITEC, AIT certified therapist who holds a diploma in Diet and nutrition, the treatment are focusedon wellness in relation to the different body systems and specialised for the individual.

# Grow or develop your yoga practice, wether you are new to yoga or a yogaholic Inis Maan retreat will be a great place to build strength and flexibility and immerse yourself in a practice unique to you.

# Unwind, Inis Maan is the perfect place to feel as though you can completely unplug, the vast open skies and sense of stillness induces a sense of peace which is incomparable.

 

# Meet new friends and like minded people our group meals and guided walks to places of natural beauty and historical sites allow you share in new and enjoyable experiences with new friends.